[hello friend]

hi, I wanted to ask if it is okay for me to continue the cbt-i treatment now because I stopped it a month ago because of stressful circumstances, and now all the sleeping problems came back again and it is so hard; I’m trying literally everything but nothing is helping, now I’m not going to sleep in my home for a couple of months and I want to know if it is fine to continue the treatment while not sleeping in my bed because of the stimulus control.
also if you recommend taking supplements like melatonin together with the cbt treatment.
please help.

[Scott]

Hello Friend,

Welcome to the forum! A benefit of learning and using these evidence-based techniques is that you can use them any time you have, or anticipate having, a disruption in your sleep. Even though I haven’t had insomnia for over 2 years, I occasionally have nights I need to implement stimulus control because I wake in the middle of the night and am anxious about work or a personal issue. Once you learn them, they’ll always be ready for you to use.

You mentioned that you’re trying everything to get sleep and nothing has been beneficial – are you referring to CBT-I techniques?

Melatonin is great to minimize jet lag but there’s no supplement/medication that generates sleep but, for some, it’s a personal preference of what they feel works for them.

Scott J

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[hello friend]

thank you Scott j for your answer, my cbt coach told me to try medications for this stressful period, he says that maybe the reason why I’m not sleeping now is because of depressed moods and that I’m having a really hard time, so when I said I tried literally everything I meant everything except cbt.
but my main question is will cbt help me now or should I take medications now and when things go back to normal to continue the treatment?

[Scott]

Hello Friend,

Since you’re currently working with a CBT coach, I’d advise having that conversation with him/her to determine the best approach for results. CBT-I is very similar to starting an exercise program, new diet, etc in that everyone wants instant results but those who remain committed to the program and consistently implements the techniques gain positive long-term results. Your commitment to the evidence-based techniques could determine how soon you begin to see positive results in your sleep and the techniques will always be ready to use in the event you experience persistent sleep disruption.

Good luck and keep us updated on your progress!

Scott J

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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