[Dauphin]

I’ve had some stressors come into my life and I’ve had several nights of what feels like zero sleep. This morning I decided at 4 am I will just get up and stay up. Is this a good idea? I don’t know what to do. I get up…read…feel sleepy…can’t get to sleep. Very frustrating!
Mark

[Martin Reed]

Hello Mark and welcome to the forum. There’s not a whole lot we can do about temporary periods of sleep disruption caused by external stressors — they’re just part of the human experience! What we can do is implement behaviors that help create good conditions for sleep to occur and avoid the behaviors that can perpetuate sleep disruption.

Can you tell us a bit more about your current sleep routine?

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