[Cduncanphoto]

Falling asleep AND staying asleep has been a challenge for the past couple of weeks so I’m hoping insomnia coach can help me get my sleep back.

Not sure exactly how I fell into this stage of insomnia but it’s real and is really getting on my nerves.

I have anxiety about going to sleep because I’m worried I won’t be able to fall asleep, and when I do fall asleep I wake up about 4 hours later and can’t fall back to sleep. It’s terrible.

[Martin Reed]

How are you getting on since you posted? What is it about the idea of finding it hard to fall asleep that makes you feel worried?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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