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I’ve been working hard on setting a firm wake up time, and moving back my bedtime to create my sleep drive. It’s working, and I’m really excited.
Way to go @Threadbare! It’s a key principle of CBTi, and can be surprisingly difficult to do. But I know for me it made an incredible difference, especially a consistent morning wake-up time.
Wishing you the best!This is great to hear, thanks for sharing!
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