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When even prescribed sleep aids did not work I was really getting worried and tried to find a forum that had real insomniacs giving hints etc.
The cure is nothingness. A complete abandonment of all efforts. There is no holy grail when it comes to sleep. Good luck!
Have you tried implementing any cognitive behavioral therapy for insomnia (CBT-I) techniques to help create better conditions for sleep?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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