Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 1 reply, 2 voices, and was last updated 10 months, 1 weeks ago by .
-
Posts
-
Since my sleep issues starting June 2023, I had been slowly improving since August, but still having several relapses. These past two weeks have been terrible, I’ve had two very scary episodes of sleep paralysis despite never experiencing it before. I have also been taking sleeping pills which despite working in the past, just aren’t keeping me asleep for long enough this time. I’m moving house atm, so acute stress is definitely the cause of this relapse. Anyway, just wondering if you’ve heard of clients and insomnia sufferers experiencing sleep paralysis because of chronic insomnia? Can’t tell if it’s the sleep meds, altered sleep patterns or both.
Just so exhausted and can’t see an end in sight. I just want these relapses to go away for good, my confidence in my ability to sleep has gone again.
Sleep paralysis can happen in the presence of insomnia and without the presence of insomnia.
Sleep paralysis can be scary but it’s not usually a symptom of a medication condition. With that being said, sleep paralysis isn’t my area of expertise so if it’s of concern, I would suggest talking to your doctor.
This information from the Cleveland Clinic might be helpful, too: https://my.clevelandclinic.org/health/diseases/21974-sleep-paralysis
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
