[Elfin]

Ahh I can see its going to be one of those nights I am sooooooooooooooooo tired but I cant sleep and the fact that my husband is asleep next to me makes it worse jealous,me oh yes very much so.

The thing is I know what has set it off this time as it has been a very stressful few weeks and an really stressful week this week, so it has been a long time coming.

I need to learn to switch my brain off and clear my mind but I dont know how. Any tips would be greatfully appreciated.

[Martin Reed]

Ugh, sorry to hear of the sleepless night. The frustration is only intensified when mixed with the resentment of a partner sleeping like a baby!

What's been going on this week? You might want to take a look at our blog for tips on clearing the mind. Here are a few posts that spring to mind:

http://www.insomnialand.com/blog/cure-insomnia-with-these-meditation-techniques/

http://www.insomnialand.com/blog/cure-insomnia-by-playing-with-your-tongue/

http://www.insomnialand.com/blog/the-best-yoga-poses-for-natural-insomnia-relief/

http://www.insomnialand.com/blog/relaxation-exercises-may-be-your-insomnia-cure/

Hopefully some other members will also drop by and share their ideas and tips for turning their brains off!

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[cherrychapstik]

I'm having this same problem right now. I'm not even stressed, more anxious in a good way. But my thoughts are all over. I'm trying to practice my mindfulness. Look into that, it's about dumping the thoughts, or being aware of them but getting them out and just living in the moment. I find it really helps. That, or I play solitaire until I'm too bored to think. 🙂

[Elfin]

Thanks Martin will have a look finally got a couple of hours around 4am I think it was.

Something happened here which left me deeply hurt and upset and I thought after it was all sorted I would sleep like a baby but apparently not will hvae a look through your links and see if that helps tonight

thanks Cherrychapstik will look into mindfulness too. Haha Solitaire is usually my end result too 🙂

[Martin Reed]

Talking about games, Marina found Bejeweled to be a big help, funnily enough!

http://www.insomnialand.com/topic/236-how-i-dealt-with-my-insomnia-and-lived-to-tell-the-tale/

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Elfin]

'Martin' wrote on '15:

Talking about games, Marina found Bejeweled to be a big help, funnily enough!

http://www.insomnialand.com/topic/236-how-i-dealt-with-my-insomnia-and-lived-to-tell-the-tale/

Now that's just addictive

[MarinaFournier]

'Elfin' wrote on '15:

Now that's just addictive

Sure is! What get me is that while not in bed, it does not make me drowsy. Must be some kind of conditioning that began to work for me.

[Author]

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