[Mem]

Hi,

I’ve been doing sleep restriction just a couple of weeks (still in week 1 of Insomnia Coach program–I was using a DIY method before). And it’s helping. But I have a question about going to sleep. I have 11 pm as my Go To Bed Target, but occasionally am really sleepy–yawning, jerking to stay away in the chair, etc.– about 15-20 minutes or so before. How much of a problem is it to go to bed a bit earlier if I am really ready to sleep?

Thanks!

[Martin Reed]

I don’t think that’s any problem at all!

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[Author]

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