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Hi everyone. I’ve been struggling with insomnia for years, but just yesterday came on information re CBTi. I started out in the usual places, but whew – therapy is expensive – so I found my way here. I look forward to learning from all of you.
Hello!
When it comes to sleeping, there’s nothing to relearn. Your body naturally knows how to do this already.You might need to realign your circadian rhythm though if you fall asleep at irregular intervals. But if you just keep to a regular bedtime schedule, and let your body take care of everything else, you should have encouragable results within a few weeks. Expect some poor nights in between, which is 100% normal, and try not to react to them, you will do very well in the long run. Good night and happy sleeping!
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