[Helloinsomnia]

Been having insomnia for a year started following up the training yesterday hoping for change and improvement thanks

[Scott]

Welcome to the forum and it’s great to hear that you began implementing CBT-I techniques to improve your sleep. I think you’ll find the techniques beneficial and if you have questions along the way, just ask.

Starting CBT-I is like beginning an exercise program for the first time – at first, you may find it difficult to remain committed and not sure what you’re doing has any benefit – but if you remain committed and patient, you’ll begin to see positive results.

Scott J

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

Posts