[Gracie75]

Hello!
Has anyone taken the course? Or received coaching? I’m wondering which one is most effective and what the difference would be other than direct contact via coaching,

Thank you in advance.

[Robb]

Hi Gracie,
I am wondering the same thing.
Thank You

[Martin Reed]

The online course is the same, regardless of whether you choose the self-coaching or the 1-on-1 coaching option.

The only difference is that with the 1-on-1 coaching option, you also get unlimited email access to me for eight weeks, starting from when you enroll. So if you have any questions or want to explore specific challenges in more detail, you can email me and I will be there to coach and support you.

With the self-coaching option, there is no 1-on-1 coaching, but you do have access to a private client only forum for questions and support.

The online course was completed redeveloped for 2023 and since it runs for six weeks the first batch of graduates are only starting to trickle through now (there was a limited beta launch in November 2022). As people continue to work through the course I will post reviews and testimonials on the Insomnia Coach reviews page.

Separately, I also offer a phone coaching package that involves an initial one-hour call (voice only or video), two weeks of email access to me, and a 30-minute follow-up call at the end of the two weeks.

I hope this helps!

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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