[Svidge]

I struggled with chronic insomnia for a number of years. I would say I overcame it and very thankful now. Occasionally I have a bad night sleep. I would like to learn what helps other people to overcome insomnia.

[Martin Reed]

I am so happy to hear that you overcame your insomnia after a number of years — this is so encouraging! How did you manage to get your sleep back on track? Were there any specific techniques that you found particularly helpful?

Remember that occasional bad nights are completely normal and to be expected! Even the best sleepers among us will have a bad night every now and again. It would be impossible to sleep perfectly, every single night, forever!

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

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