[inboil]

Hi all,

49 yo male here.

Insomnia started around three months ago–waking up at three or four am. But in the last two weeks, I am up at midnight or one am, and drift in and out of sleep until around four am. I start work at six am, so you can imagine how this affects me. I am writing this in a daze. Total loss of concentration, sagging eyes, and I am really freaking out. Diet is good, health is good, no smoke, no drink, yoga, one or two cups of coffee a day, last sip is usually around two pm, maybe three.

Please tell me I can get through this….

 

And yes, I am in Seattle, and sleepless

 

–J.C.

[Richard Wills]

Hey JC,

I urge you to consider signing up for Martin’s Insomnia Coach course.  I’ve had insomnia for years and his course is helping me to finally get some good sleep. It’s well worth every penny.

Richard

[Martin Reed]

Welcome to the forum, J.C. and I’m sorry to hear about your struggles with sleep. When you wake during the night (which is actually part of normal sleep), why do you think you are struggling to fall back to sleep?

At the current time, when do you go to bed at night and when do you get out of bed to start your day in the morning? On a typical night, how many hours of sleep would you say you get?

Thank you for the kind words and the recommendation, @richard!

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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