Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 0 replies, 1 voice, and was last updated 1 weeks ago by .
-
Posts
-
I have had a significant improvement in my sleep after 9 months of sleep problems. After using all the tools and techniques Martin showed me I have now paired a lot of them back and feel I am starting to regain a natural sleep rhythm. Things I have kept are not checking the clock after around 9 at night and only going to bed when I feel sleepy. I still have bad nights from time to time but my anxiety about it is no where near where it was. Less anxiety seems to be leading to more sleep which then in turn leads to less anxiety.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
