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Hello,
I found insomnia coach recently I am a month out from having my second child, my sleep issues came to ahead after delivering. I was finding myself awake when the baby was sleeping at night. Pursuing lots of sleeping support with supplements consulting a doc, working with a naturopath and getting acupuncture. My anxiety about sleep and my mental health was on the rise.
I am grateful for finding this resource as as the stories and concepts have quickly alleviated a lot of anxiety. I am currently implementing the bed association recommendations and catching my anxious thoughts about sleep. Thanks for the support.Welcome to the forum, Sara! How’s the little one doing? How are you doing?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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