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Hello! When I had a 6 months old not sleeping baby during the nights insomnia found me. Now we have pretty strong relationship. Sometimes it lives me, sometimes she is back.
I though I had different problems – from deficiency of vitamins or iron to having brain problems. But I was wrong – just basic insomnia.
I found Martin and now I try to help myself.Hi!
Welcome! Glad you found this site! I think the information Martin shares on this site along with his informative YouTube channel will be beneficial for you in restoring your sleep. As you probably guessed, having a newborn can certainly disrupt our sleep but typically, when the baby begins to have a consistent sleep routine, our sleep returns to normal also. It’s when we begin to change our thoughts and behaviors that perpetuates our sleep issue. It sounds like you’ve had those, “What’s wrong with me?” type of thoughts before but CBT-I will help in tackling those thoughts and behaviors we begin to experience when we have sleep issues. Do you have any questions from reviewing the info on the site?
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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