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Any type of stress manifests into my sleep. I’ve struggled with insomnia for 10 years on and off. Depending on what’s going on in my life. I either sleep great or get in an awful pattern of 3-4 hrs a sleep at night. I am 10 weeks pregnant, moving, and also have changes at work. I fall asleep no problem but wake up about 3 hours into sleep. It’s then when I can’t fall back asleep due to anxiety. It has definitely affected my mood and work. I can’t take anything for anxiety since I am pregnant. Help!
Greetings!
Unfortunately nobody here can help you with your anxiety, the best way to deal with it is by the Claire Weeke’s method, basically allowing yourself to tolerate it, not fighting it and slowly getting desensitized over it over time because you begin to realise there’s really no danger to you at all!
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