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I chose my username because I am determined to find out what causes my insomnia. I also want to improve my sleep naturally and avoid sleeping pills. Lately my research has brought me to aromatherapy and essential oils. I am not a hippy and I am not unrealistic I don't expect aromatherapy to cure my insomnia but if it can improve my sleep even only slightly I will count it as a success. So thats my introduction. Speak to you soon I hope!
Welcome to Insomnia Land and thank you for introducing yourself. I like your strategy of trying to identify the cause of your insomnia – when you've done that, it certainly can help you resolve (or at least improve) your sleep issues.
There's a huge amount of advice and information in the forums – take a look around, get involved and I look forward to getting to know you.
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How long have you had insomnia and what was going on in your life at the time? Maybe that will help see if you can come up with the cause.
Hey Sleuthing & Lily 🙂
Hope you guys have found the community a help to you.
I'll tell you one thing that has helped me in the past.
Stuffing your pillow with lavender & hops.
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