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Hello !
I wish you all a good and healty days with a nice sleeps ! 🙂
Recents days i messed up my sleep schedule again. Sleept at different times and woke at different times. So this return me as a slightly insomania again. I started to getting concern about my sleep and falling sleep hardly during these few days.
So i got a short question for you guys. How heathy is that avoding the sleep until night time for fixing my sleep schedule again. I am asking because i did woke up at 5. P.M yesterday. And right now it’s 9 A.M and i still feel like i can get going my day.
(I’m sorry for my Grammar , I’m not a natural English speaker. Thank you. )
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