Question About Sleep Schedule · Insomnia Coach®

RavenOfNight · 2021-11-30T22:04:16-07:00

Hello ! I wish you all a good and healty days with a nice sleeps ! :) Recents days i messed up my sleep schedule again. Sleept at different times and woke at different times. So this return me as a slightly insomania again. I started to getting concern about my sleep and falling sleep hardly during these few days. So i got a short question for you guys. How heathy is that avoding the sleep until night time for fixing my sleep schedule again. I am asking because i did woke up at 5. P.M yesterday. And right now it's 9 A.M and i still feel like i can get going my day. (I'm sorry for my Grammar , I'm not a natural English speaker. Thank you. )

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This topic has 1 reply, 2 voices, and was last updated 4 years ago by Gods_kid.

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November 30, 2021 at 10:04 pm #48820
RavenOfNight
✘ Not a client
Hello !

I wish you all a good and healty days with a nice sleeps ! 🙂

Recents days i messed up my sleep schedule again. Sleept at different times and woke at different times. So this return me as a slightly insomania again. I started to getting concern about my sleep and falling sleep hardly during these few days.

So i got a short question for you guys. How heathy is that avoding the sleep until night time for fixing my sleep schedule again. I am asking because i did woke up at 5. P.M yesterday. And right now it’s 9 A.M and i still feel like i can get going my day.

(I’m sorry for my Grammar , I’m not a natural English speaker. Thank you. )
December 2, 2021 at 5:38 am #48860
Gods_kid
✓ Client
From what I understand in this forum and emails from Martin- you go to bed when you are sleepy.
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