[dbaldino]

I tried the two week free email course and I need a refresher. Has it changed since a year or so ago? I saw that you mentioned that the course had moved away from CBT-I and changed to ACT-I. I would like to try the two week email course again if it has changed. I am still struggling but I do not have $999. Thank you for this forum.

[Chee2308]

I think the two week course has been discontinued. Even questions from non subscribers won’t get answered by martin unless it’s about signing up for the paid version. With that said, nothing can really help you if you are still afraid of poor sleep and are extremely averse to it

[Martin Reed]

The free sleep training course for insomnia hasn’t really changed over the past year. Slight tweaks, but nothing major.

All the newer content that relates to ACT for insomnia is found exclusively in the six-week online course (and the self-coaching option is much cheaper than the option that includes 1-on-1 email coaching access — and you can pay in installments, too).

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[dbaldino]

Thank you, Martin.

[Author]

Posts