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Ive tried melatonin and CBD oil (together and separately) And can only sleep for 2 hours before being awoken with a racing heart. I meditate, deep breath, listen to meditation apps and get very fitful, brief episodes of sleep. I should be very tired in the morning, but I’m not. Day 3 this week, 5 days last week. Only thing that broke the cycle last week was 2 days of Clonazepam, which left me feeling hung over. May have to result to 1/2 dose of ambient tonight, as I desperately need sleep.
Welcome to the forum, Buzzy. Unfortunately, there is no evidence to support the use of melatonin or CBD oil as effective treatments for chronic insomnia — and sleeping pills are not a long-term solution.
Have you looked into CBT-I? It has a success rate of over 80% and is recognized as the most effective long-term treatment for chronic insomnia.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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