Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
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I am eager to try Martin’s plan of action to cure my sleep problems. Day #1 with the sleep diary will be tomorrow!
Hi Pattyann, welcome to the forum. I’m glad to see that you’re exploring CBT-I techniques and if you experience any roadblocks or have questions along the way, simply let us know.
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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