[yolandav]

Hi, I’m doing the 2 week course and have been sleeping much better up until last night. I know it was my arousal system from some anxiety and negative thoughts, I barely slept if at all. I don’t want to go into worry that I’m back where I started, but my confidence is not where I’d like it to be yet. I’d love any support or guidance on how others have recovered a bad night after weeks of good progress. Thanks.

[Martin Reed]

You know, sometimes we have difficult nights — just as we have difficult days. What’s important is how we respond to them (since that’s always in our control).

We can end up getting distracted by them and move away from the life we want to live or we can acknowledge them, be kind to ourselves, and continue to engage in activities that keep us moving toward the life we want to live.

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

Posts