Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
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I have been doing well for a week and am really sad to have had a regression last night.
Isn’t it amazing how the mind focuses on the one difficult night you experienced rather than the seven nights of good sleep you had? Ups and downs are a normal part of the process — if you can avoid the temptation to react and make changes in response to a difficult night your sleep will soon get back on track all by itself!
You might find these videos helpful:
When you have insomnia, keep looking forward and avoid dwelling on the setbacks and difficult nights.
If you have insomnia, what happens tonight is far less important than what you do today and tonight.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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