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My biggest problem with sleeping is my regular nightmares. Every time I dream about the bombing of my city and a new world war.
Hello Ethan and welcome to the forum. Dreams can definitely be disturbing but, as you know, they are not a real danger or a real threat.
Recurring nightmares can respond well to image rehearsal therapy — that isn’t my area of expertise but you might find it helpful to look into that.
Good luck and I hope this helps!
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