Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 2 replies, 3 voices, and was last updated 3 years ago by .
-
Posts
-
Hi, I’ve been insomnia free for months as I was at a place of acceptance and peace. Just last night I was lay in bed when I suddenly got the fear of what if I couldn’t sleep. I still fell asleep but woke after 4 hours. Consequently I didn’t attend work, which I know is counter productive. I’ve had this fear for a while of suddenly losing the ability to sleep at all and this is what brought the insomnia back, despite me knowing this though is very far fetched. Any advice?
From martins videos you should go back to the techniques you were using to get you back on track.
In his words, there will b bad nights just like we have bad days. Just roll w it and don’t allow it to control your thoughts. You can do this!Hello @jake5517!
The true recovery isn’t truly about the sleep anymore. It is really about your relationship with poor sleep, and how “immune” you are to it, if you
reach a stage when you think nothing about it, go on your day as usual and never crossed your mind to seek any kind of help or remedy, then that is the real recovery. Because you are no longer in that state of fear, when everything just seems to spiral out of control.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
