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Hi,
this is the second time I am implementing the CBT-i program. did it fot the first time about 4 months ago and it helped me but i am currently experiencing a tough relapse, and I am kind of “relearning” the whole process and skills from start.
I am very impressed with Martin’s friendly and informative videos so I signed up to the forum.Hello Gil! Sleep disruption from time to time is completely normal and doesn’t mean that chronic insomnia is back!
I appreciate you sharing that you are re-implementing all the techniques that you found helpful last time around — since those techniques help tackle the thoughts and behaviors that perpetuate sleep disruption, I’m sure you’ll find them helpful again!
You might also find this video helpful: When insomnia comes back: how to deal with insomnia relapses when insomnia returns.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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