[Bluesky]

Anybody got any ideas on how to remain calm if I literally can’t sleep and currently its now the early hours.

[Mac0908]

Give me some info on the background of your Insomnia. How/why did it begin?

There are all sorts of things which are keys to remaining calm, from being sure to not look at the clock to learning how to accept the anxious thoughts that are traveling through your body and just relax. Plenty more. For starters though you need to begin SRT before you can even begin trying to really get better.

• This reply was modified 5 years, 3 months ago by Mac0908.

[Martin Reed]

Hello Bluesky. As suggested by Mac, we would need to know a bit more about your insomnia before we can offer some specific suggestions. However, you would typically want to start by following a regular and appropriate sleep window, and getting out of bed when you are finding that you are unable to fall asleep.

You might find this page on CBT-I helpful.

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