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finally got some sleep 2day only if it was just 4 a couple of hrs, i had been pusing 45hrs no sleep, feeling alittle better now.
That's great news. Did you change your routine or do anything differently or did that sleep just come out of the blue?
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'Martin' wrote on '18:That's great news. Did you change your routine or do anything differently or did that sleep just come out of the blue?
the sleep just came out of the blue i had done nothing different it really suprised me when it came
That's often the way. Long may it continue!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Wow. 45 hours. That's a long time. I wish you'd been able to get more sleep, but hopefully the 4 hours you did get helped and is a step towards more sleep to come.
Last year I read Waylon Jennings' autobiography. In it he said that he used to stay awake for up to seven days straight, pumped up on pills of some kind.
A manager where I work told me the longest he has stayed awake is five days. My longest is a little more than two days, and that was waaaaay too long. At that point I couldn't concentrate. I felt numb all over, especially the brain. Driving was hazardous. I had no energy, but still had to work, still had to function is a world that obviously chooses to put sleep problems aside and carry on.
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