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It’s very, very early days, but I have just had my first (light but) unbroken sleep in over six months by putting restricted sleep into practice for the first time last night!
Hey Pippa – that’s great news! How have the last couple of nights been? I had my first night of proper SR last night and had the opposite experience – only got 45 mins sleep and feel broken today.
I am trying to stay strong and remind myself of everything Martin has said about it getting worse before it gets better.
Would love to hear how you’ve been doing since
This is very encouraging, Pippa! Everyone makes progress at a different pace and there will always be ups and downs along the way. When it comes to sleep restriction, the best start possible is simply getting started!
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