[ycipressi]

I like so many have tried all kinds of remedies for insomnia. Now I am trying to reset my body clock. I set the alarm for on half hour earlier each am. I get up and go for a walk before I do anything else. Hoping the exercise and exposure to early sunlight will work. What have others been doing ?

[Martin Reed]

Welcome, fellow Oregonian!

What made you consider resetting your body clock as a way to improve your sleep? Do you fall asleep OK, but find that you wake during the night?

Melatonin can sometimes be helpful when it comes to altering your circadian rhythm.

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[ycipressi]

I think that my rythms are all off. I have tried Melatonin for a long time and am giving up on it. By getting up earlier I am hoping it will cause me to be more ready to go to sleep in the PM. I went to bed at 11:00 and was awake @12:30, it is now 2:30 and not sleepy. It is so frustrating.

[Martin Reed]

Here are a couple of blog posts you may find interesting:

http://www.insomnialand.com/blog/the-difference-between-delayed-sleep-phase-syndrome-and-insomnia/

http://www.insomnialand.com/blog/new-drug-could-reset-your-circadian-rhythm-relieve-insomnia-and-bi-polar-disorder/

Have you spoken to a doctor about your insomnia? What did they suggest?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[ycipressi]

I have a long history of sleep deprivation. I was observed in a sleep study and told I had a very active case of Restless Legs Syndrone. Was prescribed several different meds (Mirapex and Roserum). I had side effects with both. I have neck injury that is better now with accupuncture. I have had episodes of depression in the past, so I am dealing with several problems that make up my insomnia. Gave up coffee, only eat chocolate in the am, got a mood light, new mattress, new pillows, use a fan, use a humidifier, bought a special quilt that regulates your body temp,bought a chill pillow and room darkening drapes. I use decaf tea only. Is there anything I have missed. I was using Halcion .25 mg for sleep with good results. My new doctor took me off of it and sent me to a psycholgist. The psycholigist suggested I get a mood light. I told I had been using one for two years. He also suggested books on CD. I tried that and found myslef wating for the end of the CD. Now I am using a hypnosis CD by Paul McKenna. I played it two times last night and finally fell asleep about 3:30. I dozed for about 1 1/2 hours earlier in the night than was wide awake.

[stillawake]

Have you had much success so far with resetting your body clock and walking first thing in the morning?

[ycipressi]

My resetting the clock works some times. When I sleep too late in the am is messes up the whole thing. My body seems to like to sleep in the am. But I need to go to bed at a resonable hour and get up at a good time. I live in a large home with other housemates so I cannot be roaming around at night and wake up people who sleep normaly. I so envy people who can put their head on the pillow and go to sleep.

Yvonne

[Author]

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