[afshar]

Greetings and Regards
I am in the seventh week of sleep restriction and CBTI. Until last week, partial recovery was achieved and I was almost fine. And I have tried to observe all the cases carefully. Since last week, my responsibilities at my workplace have increased and I work in the office until 8 in the evening and then I go home. Of course, without pressure and stress, and since the increase in responsibility, not only did I not progress, but I may have gotten worse.
I still adhere to CBTI.
If possible, please tell me how you interpret the above problem. ?
Why is sleep so unstable and does not reach stability? ?
very thanks

[Martin Reed]

That can feel confusing and unusual, but it’s natural and normal!

Many people experience periods of sleep disruption when there’s a change in their lives or their routines. What matters is how you respond — do you get pulled back into the struggle that comes from trying to fight or avoid insomnia and the difficult thoughts and feelings that can come with it (where does that approach usually get you)?

Or, do you acknowledge what’s going on, be kind to yourself, and refocus your attention on doing stuff that matters — actions that keep you moving toward the life you want to live and the person you want to be?

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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