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my name is leon I've had this insomnia for almost a year now .it started last year when I retired from my job after working for corrections for 38 years.all the doctors I've seen all say that if I get of my anxiety I'll start getting my sleep back .anyone out there that can help me i'd really appreciate it .
Welcome to the forum, Leon. Were you experiencing anxiety before you retired, or did this crop up only after you retired, along with your insomnia?
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every doctor that I've seen for my problem has told me that if I would get rid of my anxiety I would get my sleep back .sleep medicine dr. dr.Harvey where i'm taking my cbt classes in Denver and my dr.at fort carson. evan my dr. at mental health. my own son told me that I have a thinking problem not a sleeping problem.me personally don't really feel that Is what it is but you know how the saying goes ,if 5 people tell you the same then its probally true. I think that its the way that I retired and the circumstances that happened that day is why I have this .in fact I know it is.
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