Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 35 replies, 4 voices, and was last updated 5 years, 6 months ago by .
-
Posts
-
She says, “Do you think any of the following statements is true for you?”
My problem is not the same as others I’ve read about.
The type of person I am means sleep remedies don’t work for me.
Nothing works for me.
<i>I don’t sleep like normal people.</i>
I have a broken sleep mechanism.
My problem is different.
I’m different.
She said this type of thinking kept her from getting well for 15 years.
Well, I am going ahead with it because I want it to work for me. I’ll try to keep the negative thoughts down.
I want this to work so bad. My problem now isn’t fatigue. it is lightheadedness and dizzyness. At least I think that is from the insomnia.
Hi Deb..I’m the same on the road to recovery had a horrific year of sleeping alternate nites last year but since January of this year have slept every night but still get 3/4 nights a MTH were I only get two hrs..seems to happen once a week and odd occasion twice..jus one worrying thought and that’s it for the night
Glad you’re on the road to recovery, Chirppy. Yes those one or two bad nights a week are very frustrating.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
