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She says, “Do you think any of the following statements is true for you?”
My problem is not the same as others I’ve read about.
The type of person I am means sleep remedies don’t work for me.
Nothing works for me.
<i>I don’t sleep like normal people.</i>
I have a broken sleep mechanism.
My problem is different.
I’m different.
She said this type of thinking kept her from getting well for 15 years.
Well, I am going ahead with it because I want it to work for me. I’ll try to keep the negative thoughts down.
I want this to work so bad. My problem now isn’t fatigue. it is lightheadedness and dizzyness. At least I think that is from the insomnia.
Hi Deb..I’m the same on the road to recovery had a horrific year of sleeping alternate nites last year but since January of this year have slept every night but still get 3/4 nights a MTH were I only get two hrs..seems to happen once a week and odd occasion twice..jus one worrying thought and that’s it for the night
Glad you’re on the road to recovery, Chirppy. Yes those one or two bad nights a week are very frustrating.
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