[Rocknrollgrl]

Good night, bad night. I am discouraged but this is all new to me. I’ve only been in this cycle for a few weeks. It started with major life stresses.

[Martin Reed]

This rollercoaster of bad nights and good nights is often perpetuated by an irregular or inappropriate sleep/wake schedule. When do you typically go to bed at night, when do you get out of bed to start the day, and — if you took all the good nights and the bad nights over a two-week period and averaged them all out — how much sleep would you say you currently get on an average night?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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