[Yg222]

I have been struggling with insomnia for 10 years now. im so tired when i go to bed but can’t fall asleep. i have mild sleep apnea which prevents me from taking sleeping meds. i have tried all kinds of alternative medications but nothing works to help me fall asleep. some medications can also send me into panic mode that im going to die if i fall asleep. my therapist thought that talking to other people with the same issues might help me. I just want to be able to fall asleep without drugs and without thinking i’m going to die. Please help 😪

[Scott]

Hi @Yg222! It seems like you’ve been grappling with insomnia for quite some time now. What do you believe makes it challenging for you to drift off to sleep? When you find yourself unable to fall asleep immediately, what thoughts are occupying your mind?

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