[KayDP]

Hi all,

I’ve heard it helps to get out of bed for a while, whenever you notice yourself taking too long to fall asleep. But doesn’t this mean you have to be monitoring yourself, and making that judgement call? I thought self-monitoring contributes to insomnia, so I don’t see how this advice can be implemented without backfiring on yourself.

Do you like to get out of bed whenever you notice yourself taking too long to go to sleep? Does it help?

-Kay

[Scott]

@KayDP,

That’s a very good question! If you are relaxed while lying in bed, you’re more than welcome to continue doing so. If you become aroused and anxious about not falling asleep, then it’s suggested you withdraw yourself from bed and engage in another activity that you enjoy until you’re sleepy. We want to be cautious of creating an association between your bed and anxious wakefulness which is why it’s recommended to get out of bed. I’d also suggest not checking the time during the night since that increases arousal and makes falling back to sleep more difficult.

Hope that helps,
Scott J

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