I used to post on here more regularly when the pandemic first started back in 2020.. I suffered from a horrific spell of insomnia from around late March-early July, getting about 1-2 hours of sleep a night (with some sleepless nights mixed in for good measure).. Getting my job back helped me recover my sleep, as well as the advice I learned from here.. My sleep confidence was back to normal levels, regardless if my OCD was still very bad.. I had what they call sensorimotor OCD regarding my breathing, and that lasted a year and a half.. I thought it would never go away, but ironically enough, it was a help to me in the bedroom, because my obsession was no longer sleep….
Fast forward to early December.. I was out with my girlfriend, and almost choked on a piece of bread, and for some reason, this trauma would hit me again in the bedroom, and I had a panic attack about it, which led to a sleepless night.. Since that sleepless night, I’ve been scared of sleep again.. It’s like 2020 came back, but perhaps even worse.. I’d say I’m getting anywhere between 1-3 hours of sleep a night, IF I can stop the heart palpitations.. Needless to say, this is the worst episode of my life, and I’m beyond depressed/anxious that my sleep has all but disappeared.. I’m now sleep obsessed once again, and fearing death from sleepless nights :(.. I need help! Thinking I may need a strong sleep pill in the interim