[hello friend]

hi , I have been suffering with insomnia for about 6 years , and it is one of the biggest challenges in my life that I always worried about and always wanted to change , since it started I started to search for things to help me and tried them but nothing really helped , until about 3 weeks ago I heard about CBT-I courses so I tried it . now tow weeks later I think that the most difficult thing about it is sleep restriction and that you have to wake up at a certain hour no matter when did you slept , although I’m feeling better now , I really want to hear from you guys about you experiences and what things that may help do you recommend me to do , and how I’m going to survive this sleep restriction because I’m doing my best not to ruin it .
I hope that we will overcome this problem all of us someday 🙂

[Scott]

Your efforts seem to have really made a positive difference in your sleep quality during the last couple of weeks, hello friend. You’re not alone in finding the sleep restriction window challenging. If you’ve experienced insomnia for many years, it can take time to adjust to a new sleep window and some find it the most difficult evidence-based technique to implement. When I had insomnia about 2 years ago, sleep restriction was really tough for me but consistently implementing it each night and seeing results from it was the key for my success and it sounds like it’s been beneficial for you also. The only way to ruin it is to completely give up but you’ve proven to yourself that you’re capable of sleeping now so I encourage you to remain committed.

Scott J

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Martin Reed]

It sounds as though you are making good progress! If you’re interested in hearing from others about their experience implementing these same techniques, you might want to check out the Insomnia Coach® Podcast. I hope this helps!

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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