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I wondered how people navigate learning to share a bed with partners again, if you stopped?
I’ve had insomnia for coming up to two years. Although I still had some issues, it was SO much better after the course. Throughout this time, I had been sharing with my young son (who was part of the reason my insomnia started in the first place). Well, he finally asked if he could have his own room, and so he’s out, allowing my husband to move back in. Last night was night one, and even though my husband was asleep when I turned off my Kindle to sleep, and he doesn’t snore, I couldn’t sleep. We shared successfully for over 12 years. I want to get that back, but do I just need to start the process from scratch?
Perhaps its just because its just different and you’re looking to see if there is a difference? The change itself caused a sleep disruption.
A key part of the course is based on the idea that sleep cannot be controlled — but your actions can be! And, this means you always have all the power because your actions determine the life you live.
Now you have a choice:
1. You can share a bed with your husband. You might get a certain type of sleep. You might not get a certain type of sleep.
Or…
2. You can not share a bed with your husband in an attempt to protect your sleep. You might get a certain type of sleep. You might not get a certain type of sleep.
Which choice is right for you? Which option better reflects the life you want to live?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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