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Hello
Is anyone else a shift worker? I would struggle to get up at say 6am every morning especially when I am sometimes not getting to bed until early hours of the morning so can’t possibly get into a proper set sleep and wake timeShift work is really hard on sleep — and is not really the focus of this forum, unfortunately. If you struggle with sleep and are a shift worker, I would suggest looking for someone who specializes in circadian rhythm sleep disorders (and who has experience helping shift workers).
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