Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 1 reply, 2 voices, and was last updated 2 years, 7 months ago by .
-
Posts
-
If I wake up within 1-2 hours of my wakeup time, I find that there’s little chance of falling back to sleep. If I get out of bed and stay out until I’m sleepy, that’s pretty much around the wakeup time I set the alarm for. Should I change my wakeup time to a later time, or just lay there, or get out of bed earlier than the time I set the alarm for?
Thanks for any advice.
Hi DK.
The best person to answer this question is actually yourself! If you dont have insomnia what would u have done? Remember back when u didnt have sleeping problems, and try to imagine yourself back there. What did u do?? Also, if u go to youtube, Martin has answered this question already if u just searched his channel. The answer is the same: it’s up to u!
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
