[reneegavin]

I’m just wondering if anyone has tried the Shuti program/app?  I have just heard about it vaguely, and I know it costs a bit.

[Martin Reed]

I will chime in — but bear in mind that there is somewhat of a conflict of interest here since I run the insomnia coaching course here at Insomnia Coach!

I have heard from a few people that have tried Shuti. As with anything, some people get results, others don’t.  What I have identified is that those who are very disciplined, tend to already know that their thoughts and behaviors are the cause of their sleep issues, and do not require any support or individual advice can do well with Shuti.

Individuals who require a bit more individualized help, support, and advice tend to do better with one-on-one help. Some elements included in cognitive behavioral therapy courses are very challenging to accept and commit to. Having someone work with you on a personal level to ‘keep you honest’, give you ongoing support, and make themselves available for any questions, doubts, or extra motivation can be very helpful for a lot of people.

I have worked with clients who found self-directed methods such as books, apps, and other online programs based on algorithms and computer feedback ineffective, but found working with the support and assistance of a sleep coach (such as myself) helped them improve their sleep.

So, I think it comes down to how committed, disciplined, and motivated you feel. If you have strong self-confidence, self-directed study can help. If you think you would benefit from more individual support and advice, working with a human being alongside the educational component (in a similar way to how the Insomnia Coach course works) can be very helpful.

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[reneegavin]

Thanks for the response.  I never really looked at Shuti in detail, so I didn’t know how similar your program was to theirs.  Thanks again for explaining!

[Author]

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