Sick of being dependent on sleep meds

Insomnia Forum Insomnia Help Sick of being dependent on sleep meds

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This topic contains 2 replies, has 3 voices, and was last updated by MelH89 4 months ago.

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
  • #49747

    ✘ Not a client

    I want more than anything to be able to sleep enough hours without being dependent on sleeping pills and Zzquil. This dependency really sneaks up on you slowly. I really would give anything to sleep even 6 hours without waking up constantly.


    ✓ Client

    I cannot help but laugh at your statements about sleep 😆. Sorry you don’t control sleep nor waking up! The faster you quit trying to control it, the faster you leave the struggle with insomnia behind. And this usually leads to a place of inner peace where you become okay with anything and everything about sleep, those awakenings and often falling back asleep with relative ease.


    ✘ Not a client

    You can do it! I did after 9 years on Zopiclone. Martin’s Podcasts and the support forum helped me. I also did some therapy on the side which helped but mostly just by participating in the forum. One day at a time.

Viewing 3 posts - 1 through 3 (of 3 total)

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