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I have a good start to sleep but have trouble maintaining sleep stability
I’m very worried I slept 3 hours last night
please help meHi there! Another way of thinking about it is: 3 hours of sleep is better than no sleep. I woke up too early and got only 3.5 hours of sleep two nights ago and still felt pretty good all day. You’ll be surprised at what you can do if you stop stressing about how much sleep you didn’t get, and start focusing on what you did well last night, and what you can still enjoy about today!
Have you signed up for the 2-week sleep training on this site? I did it, and it helped me make a huge improvement in both my quality of sleep and how much I worry about sleep. You couldn’t ask for better information for free! Best wishes!
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