sleep · Insomnia Coach®

Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!

This topic has 2 replies, 3 voices, and was last updated 3 years, 2 months ago by Chee2308.

Viewing 3 posts - 1 through 3 (of 3 total)

Author

Posts
October 24, 2021 at 5:14 am #47538
Leslie
✘ Not a client
getting up in the middle of the night constantly
October 24, 2021 at 9:11 am #47548
Mona352
✘ Not a client
That’s just part of chronic insomnia
October 24, 2021 at 6:30 pm #47558
Chee2308
✓ Client
Hello!
Waking up during the night is very common! Both normal and troubled sleepers have them, the difference is the response, if you see them as problematic and must be avoided like the plague, you will have a lot of trouble sleeping!
Author

Posts

Viewing 3 posts - 1 through 3 (of 3 total)

Get involved in this discussion! Log in or register now to have your say!

Want help from a caring sleep coach?

My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.

* Get 1 email every day for 2 weeks.
* Learn how to improve your sleep.
* Pay nothing (it's free).

Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.