sleep · Insomnia Coach®

Leslie · 2021-10-24T05:14:33-07:00

getting up in the middle of the night constantly

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This topic has 2 replies, 3 voices, and was last updated 4 years, 1 months ago by Chee2308.

Viewing 3 posts - 1 through 3 (of 3 total)

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October 24, 2021 at 5:14 am #47538
Leslie
✘ Not a client
getting up in the middle of the night constantly
October 24, 2021 at 9:11 am #47548
Mona352
✘ Not a client
That’s just part of chronic insomnia
October 24, 2021 at 6:30 pm #47558
Chee2308
✓ Client
Hello!
Waking up during the night is very common! Both normal and troubled sleepers have them, the difference is the response, if you see them as problematic and must be avoided like the plague, you will have a lot of trouble sleeping!
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