[sotired]

Any hope for ppl who have developed a habit over years of sleeping only if rotating through things like melatonin,unisom and ativan?Would love to quit but afraid of never sleeping either. Is tapering possible?

[Chee2308]

None of those things ever “helped” you sleep 😂. It was your body that slept by itself all along

[Kevin]

Tapering is always possible, and is often recommended for prescription type medications.

[Martin Reed]

There’s always hope and tapering is always possible! You might want to check out the Insomnia Coach podcast since many people there were once taking medication (often for many years). As always, it’s important to discuss any potential changes to medication with your doctor first.

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