[Caser]

Hi All. I’m new to this and my biggest challenge is how to keep sleep anxiety on going to bed and waking in the night under control. As soon as the evening arrives my heart starts beating faster and when I go to bed I can feel it which makes me even more anxious. Any hints and tips would be appreciated. Thanks

[Chee2308]

Why are you anxious about sleeping??

[Scott]

Hi Caser,

Welcome to the forum! There’s several evidence-based techniques that can be used to minimize the arousal you have with sleep.

A few are:
– Implement a sleep restriction window that maximizes your time in bed
– Build sleep pressure during the day by consistently getting out of bed at the same time every morning and staying active throughout the day
– Create a “buffer zone” 1-2 hours prior to bedtime to relax from a busy day. Engage in enjoyable activities such as – watch TV, read a book, coloring, crafting, etc
– If you’re lying in bed frustrated or anxious, it’s best to get out of bed and do something more enjoyable and only returning to bed when you’re sleepy.

Can you describe what an average night of sleep is for you?

Hope that helps,
Scott J

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

Posts