Sleep Anxiety · Insomnia Coach®

ChrisL77 · 2021-11-26T04:51:02-07:00

Hi, I am 20 yrs old and have been struggling really bad for the last 8 weeks with insomnia where I’m only getting around 1-3 hrs of sleep per night at least 3x per week. It has had a really bad effect on my mental health which has resulted in me becoming demotivated, depressed and very anxious about sleep. I have never had issues with sleep during my life until about 8 weeks ago where a couple of bad nights turned into a cycle which is spiralling out of control. I have been prescribed sleeping pills but I am reluctant to use them as I have read great reviews about the benefits of CBT-I. I am hoping some of you can share how you overcame sleep anxiety and got your sleep back under control as I am determined to become the person I was a couple of months ago. Many thanks, Chris

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This topic has 1 reply, 2 voices, and was last updated 4 years ago by Gods_kid.

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November 26, 2021 at 4:51 am #48669
ChrisL77
✘ Not a client
Hi, I am 20 yrs old and have been struggling really bad for the last 8 weeks with insomnia where I’m only getting around 1-3 hrs of sleep per night at least 3x per week.

It has had a really bad effect on my mental health which has resulted in me becoming demotivated, depressed and very anxious about sleep.

I have never had issues with sleep during my life until about 8 weeks ago where a couple of bad nights turned into a cycle which is spiralling out of control.

I have been prescribed sleeping pills but I am reluctant to use them as I have read great reviews about the benefits of CBT-I.

I am hoping some of you can share how you overcame sleep anxiety and got your sleep back under control as I am determined to become the person I was a couple of months ago.

Many thanks,
Chris
November 26, 2021 at 7:26 am #48678
Gods_kid
✓ Client
Chris I recommend registering for Martin’s free email program to arm yourself with knowledge and understanding. Begin there.
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