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Recently Ive started to feel extremely anxious getting into bed. Part of it has to be my struggle of sleeping alone in my room. Ive always had issues sleeping by myself cause im very afraid of dark. I usually put the lights on and use my mobile until im too tired to see
Sometimes im extremely sleepy but my body would literally be shaking with anxiety cause i feel scared sleeping by myself. Im soon going to be married but im worried how it would be if i dont sleep at all the day before and look super tired like in most events of my life.
Sleeping was easier when i was younger in my teens. But as im ageing i feel i have more struggle sleeping.
Looking for some helpful suggestions!Welcome to the forum @calmriver! Have you discussed these fears or anxieties with your doctor or a therapist? You might find it helpful to talk through these fears since you are able to recognize them as something that is proving to make sleep quite difficult.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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